endsmoke.com

The last post talked about the reasons it’s hard to quit smoking; that it is a habit that becomes such a big part of everyday life that not smoking seems more abnormal once you quit, and because nicotine is a highly addictive drug that makes you crave more and more as you increase your frequency of smoking. These things make the journey from smoker to non-smoker seem impossible, and it’s hard to see the point of quitting at all, but here are a few good reasons to keep you focussed on the task:

You won’t be as broke!

A packet of 20 cigarettes now costs over £5, so if you have a 20 a day habit that amounts to over £1800 per year. You could go on an amazing holiday, buy loads of new things, or save for a new house with that!

You’ll be healthier, now and in the future

In the short term, stopping smoking will help you breathe better and give you more energy as well as improving your sense of taste and smell. The long term health benefits of quitting are endless: those who smoke are loads more likely to suffer with bad skin, heart problems, strokes and cancer.

You’ll be more attractive

This is both physically and socially – your teeth will be whiter, your skin more healthy looking and your breath will be better, but you’ll also be able to get through a night out without having to continually excuse yourself to go outside and smoke!

You’ll have better control of your life

The need to fit smoking into your day and think about when/where you will next be able to have a cigarette will be gone forever. You’ll also feel proud of your achievement and the knowledge that you can conquer an addiction will give you more confidence.

This entry was posted on Monday, July 13th, 2009 at 1:59 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.