Want to quit smoking?
Are you a smoker but thinking of quitting? Here are a few helpful tips:
First you have to figure out what are the reasons for you wanting to stop. Write a list of reasons down on a small piece of paper so you can carry it round with you, and whenever you feel tempted to smoke just refer back to it.
You need to set a final date to stop smoking. Some people like to cut down gradually if so do it before this date but remember to stick to it.
Tell everyone you are trying to stop smoking. This will help you as others will try and not smoke around you as well as family and friends will give you support.
Take one day at a time. Be positive. Now that you are saving money as you are not spending it on cigarettes, treat yourself! Good Luck
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