Going smoke free
After quitting smoking both yours and those around you will start seeing the benefits. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease. For those loved ones around you, they automatically get protected as they will no longer be exposed to second-hand smoke. This in turn reduces the chances of your children developing asthma or glue ear. For yourself the benefits are endless, breathing and general fitness levels improve, fertility levels and a chance of a healthy baby are improved as well so it’s not just you who reap the benefits but your whole family.
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