Confessions of a quitter part 2
I am now on my 11th day of giving up smoking and i have noticed that i have been hungry a lot more so have had to find ways in being able to pick during the day but not turn into a fatty.
I have been out and bought some celery, carrots, low fat houmas and low fat dips as this seems to keep me busy and also fill me up as i used to have a cigarette when i was hungry in order to keep my weight down.
I found a rubber toy which i can sit and squeeze so i have been playing with this without me even noticing as this keeps my mind on something so i dont tend to think about nipping out for a cigarette.
If anyone has any other good tips let me know.
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